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Arc is an entrance course, open to the general public. So it is normally conducted on weekends in public or private premises. The  Seminar commences at 6 a.m. and ends at 6 p.m., conducted over a period of 2 or 3 days (total duration: 24 or 36 hrs).

 

During these days the participants undergo various cleansing processes and different levels of meditations.

 

The course essentially includes:

 

  • Emotion Release Processes,

  • Body Purification Exercises,

  • Body-Mind Relaxation Techniques,

  • Holy Discourses (Satsang),

  • Stress Management,

  • Time Management,

  • Life Arts and Living Skills,

  • Food Awareness,

  • Diet Control and Training,

  • Art of Healing,

  • Action Plan for Art of Living,

  • Mind Control and Training,

  • Art of Meditation,

  • Transformation Plan and

  • Conscious Awareness Programs  

 

At the end of the seminar every participant is given a powerful 21-day program, containing different techniques of meditations, useful for further evolution and intensive meditations. After completion of this program there is a follow up session  conducted under the guidance of the respective Course Representative (C.R.)

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