Course Essentials
Course Essentials
Arc is an entrance course, open to the general public. So it is normally conducted on weekends in public or private premises. The Seminar commences at 6 a.m. and ends at 6 p.m., conducted over a period of 2 or 3 days (total duration: 24 or 36 hrs).
During these days the participants undergo various cleansing processes and different levels of meditations.
The course essentially includes:
Emotion Release Processes,
Body Purification Exercises,
Body-Mind Relaxation Techniques,
Holy Discourses (Satsang),
Stress Management,
Time Management,
Life Arts and Living Skills,
Food Awareness,
Diet Control and Training,
Art of Healing,
Action Plan for Art of Living,
Mind Control and Training,
Art of Meditation,
Transformation Plan and
Conscious Awareness Programs
At the end of the seminar every participant is given a powerful 21-day program, containing different techniques of meditations, useful for further evolution and intensive meditations. After completion of this program there is a follow up session conducted under the guidance of the respective Course Representative (C.R.)